How many calories do you burn by doing Abs Exercises?

Someone weighing 180 pounds burns approximately 600 calories per hour by doing Abs Exercises. Fill in the form below and calculate how many calories you burn by doing Abs Exercises or use our Calorie Calculator for other activities.

Abs Exercises
Abs Exercises Calorie Calculator

Burned calories (KCAL)
by doing Abs Exercises

600


Abs exercises can really help your body to burn more calories. While doing the exercises you will burn calories, but more important, while doing abs exercises, your body will transform fat into muscles. These muscles will help you to burn about 50 kcals more a day, for every pound of fat you have transformed into muscles.

Calories burned with Home exercises (weight: 180 lbs)

MET 15 min. 30 min. 45 min. 60 min.
Abs Exercises 7 150 300 450 600
Bridges (Butt lift) 6 129 257 386 514
Burpees 8 171 343 514 686
Crunches 5 107 214 321 429
Jumping Jacks 7.7 165 330 495 660
Lunges 4 86 171 257 343
Mountain Climbers 8 171 343 514 686
Push-Ups 8 171 343 514 686
Sit-Ups 8 171 343 514 686
Squats 5.5 118 236 354 472
Squats, heavy effort 8 171 343 514 686

How do we calculate the amount of calories burned by doing Abs Exercises?

This calculation uses the MET value (Metabolic Equivalent of Task) of Abs Exercises. The MET value of Abs Exercises = 7. We multiply the MET value with the person's body weight in kilogram. Then we multiply this with 0.0175 and the time in minutes.

A person weighs: 180 pounds
MET value of Abs Exercises: 7
Time: 30 minutes
The calorie calculation for Abs Exercises for 30 minutes is as follows:

(180 ) * 7 * 0.0175 * 30 minutes = 300 kcal

With 30 minutes of by doing Abs Exercises you burn 300 kcal.