How many calories do you burn by doing Burpees?

You will burn around 10 calories for every minute doing Burpees. The average amount of Burpees in 1 minute is 20. Doing the math, with 1 Burpee you burn 0.5 calories. With 100 Burpees you will burn approximately 50 calories.

Related Calorie Calculators :
Crunches - Jumpin Jacks - Lunges - Push-Ups - Sit-Ups - Squats

Someone weighing 180 pounds burns approximately 686 calories per hour by doing Burpees. Fill in the form below and calculate how many calories you burn by doing Burpees or use our Calorie Calculator for other activities.

Burpees
Burpees Calorie Calculator

Burned calories (KCAL)
by doing Burpees

686


How to do a burpee?

The burpee, is a full body exercise used in strength training and as an aerobic exercise. The basic movement is performed in four steps and known as a "four-count burpee":

    1 - Begin in a standing position.
    2 - Move into a squat position with your hands on the ground. (count 1)
    3 - Kick your feet back into a plank position, while keeping your arms extended. (count 2)
    4 - Immediately return your feet into squat position. (count 3)
    5 - Stand up from the squat position (count 4)

(Source : Wikipedia)

It is hard to say how many calories you burn per hour doing Burpees. Doing Burpees is just too intense. It is far more logical to choose the amount of burpees for your calculation.

You will burn approximately 10 calories doing one minute of burpees. In one minute the average person will do arround 20 burpees, depending on speed and frequency. We calculate that it takes roughly 20 burpees to burn around 10 calories, which is half a calorie per burpee. However, weight can affect the number of calories burned during exercise as well.

Calories burned with Home exercises (weight: 180 lbs)

MET 15 min. 30 min. 45 min. 60 min.
Abs Exercises 7 150 300 450 600
Bridges (Butt lift) 6 129 257 386 514
Burpees 8 171 343 514 686
Crunches 5 107 214 321 429
Jumping Jacks 7.7 165 330 495 660
Lunges 4 86 171 257 343
Mountain Climbers 8 171 343 514 686
Push-Ups 8 171 343 514 686
Sit-Ups 8 171 343 514 686
Squats 5.5 118 236 354 472
Squats, heavy effort 8 171 343 514 686

How do we calculate the amount of calories burned by doing Burpees?

This calculation uses the MET value (Metabolic Equivalent of Task) of Burpees. The MET value of Burpees = 8. We multiply the MET value with the person's body weight in kilogram. Then we multiply this with 0.0175 and the time in minutes.

A person weighs: 180 pounds
MET value of Burpees: 8
Time: 30 minutes
The calorie calculation for Burpees for 30 minutes is as follows:

(180 ) * 8 * 0.0175 * 30 minutes = 343 kcal

With 30 minutes of by doing Burpees you burn 343 kcal.