## How many calories do you burn during a Circuit training?

Someone weighing 180 pounds burns approximately 617 calories per hour during a Circuit training. Fill in the form below and calculate how many calories you burn during a Circuit training or use our Calorie Calculator for other activities.

617

## Calories burned with Group Fitness Classes (weight: 180 lbs)

MET 60 min.
Aerobics 6.6 566
Aqua Aerobics 3.2 274
Bootcamp 10.1 866
Circuit training 7.2 617
Crossfit 5.6 480
Crosstrainer 5.8 497
Pilates 3.7 317
Spinning 8.9 763
Step Aerobic 6.6 566
Tai Chi 3.3 283
Zumba 8.8 754

## How do we calculate the amount of calories burned during a Circuit training?

This calculation uses the MET value (Metabolic Equivalent of Task) of Circuit training. The MET value of Circuit training = 7.2. We multiply the MET value with the person's body weight in kilogram. Then we multiply this with 0.0175 and the time in minutes.

A person weighs: 180 pounds
MET value of Circuit training: 7.2
Time: 30 minutes
The calorie calculation for Circuit training for 30 minutes is as follows:

(180 ) * 7.2 * 0.0175 * 30 minutes = 309 kcal

With 30 minutes of during a Circuit training you burn 309 kcal.