## How many calories do you burn with Country or Western dancing?

Someone weighing 180 pounds burns approximately 411 calories per hour with Country or Western dancing. Fill in the form below and calculate how many calories you burn with Country or Western dancing or use our Calorie Calculator for other activities.

411

## Calories burned with Dancing (weight: 180 lbs)

MET 60 min.
Ballet 5 429
Ballroom dancing 3.3 283
Break dancing 5.9 506
Country or Western dancing 4.8 411
Dancing 4.8 411
Folk dancing 4.8 411
Hip Hop dancing 5.8 497
Salsa dancing 4.0 343
Swing & Disco dancing 5.8 497
Tap dancing 4.6 394

## How do we calculate the amount of calories burned with Country or Western dancing?

This calculation uses the MET value (Metabolic Equivalent of Task) of Country or Western dancing. The MET value of Country or Western dancing = 4.8. We multiply the MET value with the person's body weight in kilogram. Then we multiply this with 0.0175 and the time in minutes.

A person weighs: 180 pounds
MET value of Country or Western dancing: 4.8
Time: 30 minutes
The calorie calculation for Country or Western dancing for 30 minutes is as follows:

(180 ) * 4.8 * 0.0175 * 30 minutes = 206 kcal

With 30 minutes of with Country or Western dancing you burn 206 kcal.