## How many calories do you burn with Cycling - Racing (20 mph)?

Someone weighing 180 pounds burns approximately 1269 calories per hour with Cycling - Racing (20 mph). Fill in the form below and calculate how many calories you burn with Cycling - Racing (20 mph) or use our Calorie Calculator for other activities.

### Burned calories (KCAL)with Cycling - Racing (20 mph)

1269

To give you an idea how many calories you burn per hour on a flat road at a certain pace, use the table below or click on the pace you would ike to calculate. The exact numbers may vary from one person to another, because we all have different bodies.

Speed / weight  60 kg / 130 lbs 75 kg / 165 lbs 90 kg / 200 lbs
14 mph 465 kcals 591 kcals 716 kcals
16 mph 503 kcals 638 kcals 773 kcals
18 mph 540 kcals 685 kcals 830 kcals
20 mph 577 kcals 732 kcals 888 kcals
22 mph 620 kcals  787 kcals 955 kcals

## Calories burned with Cycling (weight: 180 lbs)

MET 60 min.
Cycling 7.2 617
Cycling - Racing (20 mph) 14.8 1269
Cycling 10 mph 6.2 532
Cycling 12 mph 7.2 617
Cycling 14 mph 9 772
Cycling 16 mph 11 943
Cycling 18 mph 12.8 1097
Cycling 20 mph 14.8 1269
Cycling 22 mph 16.4 1406
Mountain Biking 8 686

## How do we calculate the amount of calories burned with Cycling - Racing (20 mph)?

This calculation uses the MET value (Metabolic Equivalent of Task) of Cycling - Racing (20 mph). The MET value of Cycling - Racing (20 mph) = 14.8. We multiply the MET value with the person's body weight in kilogram. Then we multiply this with 0.0175 and the time in minutes.

A person weighs: 180 pounds
MET value of Cycling - Racing (20 mph): 14.8
Time: 30 minutes
The calorie calculation for Cycling - Racing (20 mph) for 30 minutes is as follows:

(180 ) * 14.8 * 0.0175 * 30 minutes = 634 kcal

With 30 minutes of with Cycling - Racing (20 mph) you burn 634 kcal.