## How many calories do you burn with a workout on a Elliptical trainer?

Someone weighing 180 pounds burns approximately 429 calories per hour with a workout on a Elliptical trainer. Fill in the form below and calculate how many calories you burn with a workout on a Elliptical trainer or use our Calorie Calculator for other activities.

429

## Calories burned with Indoor Gym Workouts (weight: 180 lbs)

MET 60 min.
Cycling on a hometrainer 8.4 720
Elliptical trainer 5 429
Fitness 5 429
Gymnastics 3.2 274
HIIT Workout 8 686
Jumping Rope 11.8 1012
Treadmill 11 943
Weight Training 6.2 532

## How do we calculate the amount of calories burned with a workout on a Elliptical trainer?

This calculation uses the MET value (Metabolic Equivalent of Task) of Elliptical trainer. The MET value of Elliptical trainer = 5. We multiply the MET value with the person's body weight in kilogram. Then we multiply this with 0.0175 and the time in minutes.

A person weighs: 180 pounds
MET value of Elliptical trainer: 5
Time: 30 minutes
The calorie calculation for Elliptical trainer for 30 minutes is as follows:

(180 ) * 5 * 0.0175 * 30 minutes = 214 kcal

With 30 minutes of with a workout on a Elliptical trainer you burn 214 kcal.