How many calories do you burn with a workout on a Elliptical trainer?
Someone weighing 180 pounds burns approximately 429 calories per hour with a workout on a Elliptical trainer. Fill in the form below and calculate how many calories you burn with a workout on a Elliptical trainer or use our Calorie Calculator for other activities.
Elliptical trainer Calorie Calculator
Burned calories (KCAL)
with a workout on a Elliptical trainer
Calories burned with Indoor Gym Workouts (weight: 180 lbs)
|MET||15 min.||30 min.||45 min.||60 min.|
|Cycling on a hometrainer||8.4||180||360||540||720|
How do we calculate the amount of calories burned with a workout on a Elliptical trainer?
This calculation uses the MET value (Metabolic Equivalent of Task) of Elliptical trainer. The MET value of Elliptical trainer = 5. We multiply the MET value with the person's body weight in kilogram. Then we multiply this with 0.0175 and the time in minutes.
A person weighs: 180 pounds
MET value of Elliptical trainer: 5
Time: 30 minutes
The calorie calculation for Elliptical trainer for 30 minutes is as follows:
(180 ) * 5 * 0.0175 * 30 minutes = 214 kcal
With 30 minutes of with a workout on a Elliptical trainer you burn 214 kcal.