How many calories do you burn with Fencing?

Someone weighing 180 pounds burns approximately 429 calories per hour with Fencing. Fill in the form below and calculate how many calories you burn with Fencing or use our Calorie Calculator for other activities.

Fencing
Fencing Calorie Calculator

Burned calories (KCAL)
with Fencing

429


Calories burned with Combat Sports (weight: 180 lbs)

MET 15 min. 30 min. 45 min. 60 min.
Boxing 9.5 204 407 611 814
Boxing (punching bag) 7.2 154 309 463 617
Fencing 5 107 214 321 429
Fight Sports 8 171 343 514 686
Kickboxing 7.5 161 321 482 643
Martial Arts 7.6 163 326 489 652
Mixed Martial Arts (MMA) 9.5 204 407 611 814

How do we calculate the amount of calories burned with Fencing?

This calculation uses the MET value (Metabolic Equivalent of Task) of Fencing. The MET value of Fencing = 5. We multiply the MET value with the person's body weight in kilogram. Then we multiply this with 0.0175 and the time in minutes.

A person weighs: 180 pounds
MET value of Fencing: 5
Time: 30 minutes
The calorie calculation for Fencing for 30 minutes is as follows:

(180 ) * 5 * 0.0175 * 30 minutes = 214 kcal

With 30 minutes of with Fencing you burn 214 kcal.