## How many calories do you burn with Fencing?

Someone weighing 180 pounds burns approximately 429 calories per hour with Fencing. Fill in the form below and calculate how many calories you burn with Fencing or use our Calorie Calculator for other activities.

429

## Calories burned with Combat Sports (weight: 180 lbs)

MET 60 min.
Boxing 9.5 814
Boxing (punching bag) 7.2 617
Fencing 5 429
Fight Sports 8 686
Kickboxing 7.5 643
Martial Arts 7.6 652
Mixed Martial Arts (MMA) 9.5 814

## How do we calculate the amount of calories burned with Fencing?

This calculation uses the MET value (Metabolic Equivalent of Task) of Fencing. The MET value of Fencing = 5. We multiply the MET value with the person's body weight in kilogram. Then we multiply this with 0.0175 and the time in minutes.

A person weighs: 180 pounds
MET value of Fencing: 5
Time: 30 minutes
The calorie calculation for Fencing for 30 minutes is as follows:

(180 ) * 5 * 0.0175 * 30 minutes = 214 kcal

With 30 minutes of with Fencing you burn 214 kcal.