## How many calories do you burn doing Fight Sports?

Someone weighing 180 pounds burns approximately 686 calories per hour doing Fight Sports. Fill in the form below and calculate how many calories you burn doing Fight Sports or use our Calorie Calculator for other activities.

686

## Calories burned with Combat Sports (weight: 180 lbs)

MET 60 min.
Boxing 9.5 814
Boxing (punching bag) 7.2 617
Fencing 5 429
Fight Sports 8 686
Kickboxing 7.5 643
Martial Arts 7.6 652
Mixed Martial Arts (MMA) 9.5 814

## How do we calculate the amount of calories burned doing Fight Sports?

This calculation uses the MET value (Metabolic Equivalent of Task) of Fight Sports. The MET value of Fight Sports = 8. We multiply the MET value with the person's body weight in kilogram. Then we multiply this with 0.0175 and the time in minutes.

A person weighs: 180 pounds
MET value of Fight Sports: 8
Time: 30 minutes
The calorie calculation for Fight Sports for 30 minutes is as follows:

(180 ) * 8 * 0.0175 * 30 minutes = 343 kcal

With 30 minutes of doing Fight Sports you burn 343 kcal.