## How many calories do you burn with Fitness?

Someone weighing 180 pounds burns approximately 429 calories per hour with Fitness. Fill in the form below and calculate how many calories you burn with Fitness or use our Calorie Calculator for other activities.

429

## Calories burned with Indoor Gym Workouts (weight: 180 lbs)

MET 60 min.
Cycling on a hometrainer 8.4 720
Elliptical trainer 5 429
Fitness 5 429
Gymnastics 3.2 274
HIIT Workout 8 686
Jumping Rope 11.8 1012
Weight Training 6.2 532

## How do we calculate the amount of calories burned with Fitness?

This calculation uses the MET value (Metabolic Equivalent of Task) of Fitness. The MET value of Fitness = 5. We multiply the MET value with the person's body weight in kilogram. Then we multiply this with 0.0175 and the time in minutes.

A person weighs: 180 pounds
MET value of Fitness: 5
Time: 30 minutes
The calorie calculation for Fitness for 30 minutes is as follows:

(180 ) * 5 * 0.0175 * 30 minutes = 214 kcal

With 30 minutes of with Fitness you burn 214 kcal.