How many calories do you burn with Folk dancing?
Someone weighing 180 pounds burns approximately 411 calories per hour with Folk dancing. Fill in the form below and calculate how many calories you burn with Folk dancing or use our Calorie Calculator for other activities.
Folk dancing Calorie Calculator
Burned calories (KCAL)
with Folk dancing
Calories burned with Dancing (weight: 180 lbs)
|MET||15 min.||30 min.||45 min.||60 min.|
|Country or Western dancing||4.8||103||206||309||411|
|Hip Hop dancing||5.8||124||249||373||497|
|Swing & Disco dancing||5.8||124||249||373||497|
How do we calculate the amount of calories burned with Folk dancing?
This calculation uses the MET value (Metabolic Equivalent of Task) of Folk dancing. The MET value of Folk dancing = 4.8. We multiply the MET value with the person's body weight in kilogram. Then we multiply this with 0.0175 and the time in minutes.
A person weighs: 180 pounds
MET value of Folk dancing: 4.8
Time: 30 minutes
The calorie calculation for Folk dancing for 30 minutes is as follows:
(180 ) * 4.8 * 0.0175 * 30 minutes = 206 kcal
With 30 minutes of with Folk dancing you burn 206 kcal.