How many calories do you burn playing Golf?

Someone weighing 180 pounds burns approximately 274 calories per hour playing Golf. Fill in the form below and calculate how many calories you burn playing Golf or use our Calorie Calculator for other activities.

Golf
Golf Calorie Calculator

Burned calories (KCAL)
playing Golf

274


Calories burned with Target Sports (weight: 180 lbs)

MET 15 min. 30 min. 45 min. 60 min.
Bowling 3.8 81 163 244 326
Golf 3.2 69 137 206 274
Pool or Snooker 2.8 60 120 180 240

How do we calculate the amount of calories burned playing Golf?

This calculation uses the MET value (Metabolic Equivalent of Task) of Golf. The MET value of Golf = 3.2. We multiply the MET value with the person's body weight in kilogram. Then we multiply this with 0.0175 and the time in minutes.

A person weighs: 180 pounds
MET value of Golf: 3.2
Time: 30 minutes
The calorie calculation for Golf for 30 minutes is as follows:

(180 ) * 3.2 * 0.0175 * 30 minutes = 137 kcal

With 30 minutes of playing Golf you burn 137 kcal.