## How many calories do you burn with Hiking Cross country?

Someone weighing 180 pounds burns approximately 411 calories per hour with Hiking Cross country. Fill in the form below and calculate how many calories you burn with Hiking Cross country or use our Calorie Calculator for other activities.

411

## Calories burned with Outdoor Activities (weight: 180 lbs)

MET 60 min.
Biking 9 772
Cycling (electric) 2.8 240
Cycling in the city 4.8 411
Hiking Cross country 4.8 411
Horseback Riding 3.2 274
Riding an ebike 2.8 240
Woodchopping 4.8 411

## How do we calculate the amount of calories burned with Hiking Cross country?

This calculation uses the MET value (Metabolic Equivalent of Task) of Hiking Cross country. The MET value of Hiking Cross country = 4.8. We multiply the MET value with the person's body weight in kilogram. Then we multiply this with 0.0175 and the time in minutes.

A person weighs: 180 pounds
MET value of Hiking Cross country: 4.8
Time: 30 minutes
The calorie calculation for Hiking Cross country for 30 minutes is as follows:

(180 ) * 4.8 * 0.0175 * 30 minutes = 206 kcal

With 30 minutes of with Hiking Cross country you burn 206 kcal.