How many calories do you burn with Housecleaning?

Someone weighing 180 pounds burns approximately 240 calories per hour with Housecleaning. Fill in the form below and calculate how many calories you burn with Housecleaning or use our Calorie Calculator for other activities.

Housecleaning
Housecleaning Calorie Calculator

Burned calories (KCAL)
with Housecleaning

240


Calories burned with Daily Activities (weight: 180 lbs)

MET 15 min. 30 min. 45 min. 60 min.
Climbing Stairs 7.7 165 330 495 660
Gardening 3.6 77 154 231 309
Housecleaning 2.8 60 120 180 240
Kissing 2.6 56 111 167 223
Lying in bed 0.8 17 34 51 69
Sex 1.2 26 51 77 103
Sitting 0.9 19 39 58 77
Sleeping 0.7 15 30 45 60
Standing 1 21 43 64 86

How do we calculate the amount of calories burned with Housecleaning?

This calculation uses the MET value (Metabolic Equivalent of Task) of Housecleaning. The MET value of Housecleaning = 2.8. We multiply the MET value with the person's body weight in kilogram. Then we multiply this with 0.0175 and the time in minutes.

A person weighs: 180 pounds
MET value of Housecleaning: 2.8
Time: 30 minutes
The calorie calculation for Housecleaning for 30 minutes is as follows:

(180 ) * 2.8 * 0.0175 * 30 minutes = 120 kcal

With 30 minutes of with Housecleaning you burn 120 kcal.