How many calories do you burn Jogging?

Someone weighing 180 pounds burns approximately 600 calories per hour Jogging. Fill in the form below and calculate how many calories you burn Jogging or use our Calorie Calculator for other activities.

Jogging
Jogging Calorie Calculator

Burned calories (KCAL)
Jogging

600


Calories burned with Outdoor Sports (weight: 180 lbs)

MET 15 min. 30 min. 45 min. 60 min.
Abseiling 4.6 99 197 296 394
Fishing 2.7 58 116 174 231
Jogging 7 150 300 450 600
Rock climbing 8.8 189 377 566 754
Ultimate Frisbee 5.3 114 227 341 454

How do we calculate the amount of calories burned Jogging?

This calculation uses the MET value (Metabolic Equivalent of Task) of Jogging. The MET value of Jogging = 7. We multiply the MET value with the person's body weight in kilogram. Then we multiply this with 0.0175 and the time in minutes.

A person weighs: 180 pounds
MET value of Jogging: 7
Time: 30 minutes
The calorie calculation for Jogging for 30 minutes is as follows:

(180 ) * 7 * 0.0175 * 30 minutes = 300 kcal

With 30 minutes of Jogging you burn 300 kcal.