## How many calories do you burn doing Jumping Jacks?

You will burn around 10 calories for every minute doing Jumping Jacks. The average amount of Burpees in one minute is 50. Doing the math, this means one Jumping Jack equals 0.2 calories. With 100 Jumping Jacks you will burn approximately 20 calories.

Related Calorie Calculators :
Burpees - Crunches - Lunges - Push-Ups - Sit-Ups - Squats

Someone weighing 180 pounds burns approximately 660 calories per hour doing Jumping Jacks. Fill in the form below and calculate how many calories you burn doing Jumping Jacks or use our Calorie Calculator for other activities.

### Burned calories (KCAL)doing Jumping Jacks

660

The Jumping Jack (check Wikipedia for overall information) is a an aerobic exercise. The basic movement is performed in three steps :

• Stand straight with your legs together
• Jump back to the starting position.

Repeat these steps as long as you can. Every 100 reps of Jumping Jacks will burn approximately 20 calories.

## Calories burned with Home exercises (weight: 180 lbs)

MET 60 min.
Abs Exercises 7 600
Bridges (Butt lift) 6 514
Burpees 8 686
Crunches 5 429
Jumping Jacks 7.7 660
Lunges 4 343
Mountain Climbers 8 686
Push-Ups 8 686
Sit-Ups 8 686
Squats 5.5 472
Squats, heavy effort 8 686

## How do we calculate the amount of calories burned doing Jumping Jacks?

This calculation uses the MET value (Metabolic Equivalent of Task) of Jumping Jacks. The MET value of Jumping Jacks = 7.7. We multiply the MET value with the person's body weight in kilogram. Then we multiply this with 0.0175 and the time in minutes.

A person weighs: 180 pounds
MET value of Jumping Jacks: 7.7
Time: 30 minutes
The calorie calculation for Jumping Jacks for 30 minutes is as follows:

(180 ) * 7.7 * 0.0175 * 30 minutes = 330 kcal

With 30 minutes of doing Jumping Jacks you burn 330 kcal.