How many calories do you burn by doing Lunges?
With a normal stationairy lunge you will burn around 6 calories per minute, depending on weight and intensity. The average time for one lunge is 3 second (20 lunges per minute). With 1 lunge you will burn approxiamtely 0.3 calories.
Someone weighing 180 pounds burns approximately 343 calories per hour by doing Lunges. Fill in the form below and calculate how many calories you burn by doing Lunges or use our Calorie Calculator for other activities.
Lunges Calorie Calculator
Burned calories (KCAL)
by doing Lunges
Burning calories with other home exercises
We calculated the amount of calories doing 100 reps of the most common home exercises.
|Calories burned with 100 reps|
|140 lbs||170 lbs||200 lbs|
Calories burned with Home exercises (weight: 180 lbs)
|MET||15 min.||30 min.||45 min.||60 min.|
|Bridges (Butt lift)||6||129||257||386||514|
|Squats, heavy effort||8||171||343||514||686|
How do we calculate the amount of calories burned by doing Lunges?
This calculation uses the MET value (Metabolic Equivalent of Task) of Lunges. The MET value of Lunges = 4. We multiply the MET value with the person's body weight in kilogram. Then we multiply this with 0.0175 and the time in minutes.
A person weighs: 180 pounds
MET value of Lunges: 4
Time: 30 minutes
The calorie calculation for Lunges for 30 minutes is as follows:
(180 ) * 4 * 0.0175 * 30 minutes = 171 kcal
With 30 minutes of by doing Lunges you burn 171 kcal.