## How many calories do you burn by doing Lunges?

With a normal stationairy lunge you will burn around 6 calories per minute, depending on weight and intensity. The average time for one lunge is 3 second (20 lunges per minute). With 1 lunge you will burn approxiamtely 0.3 calories.

Related Calorie Calculators :
Burpees - Crunches - Jumping Jacks - Push-Ups - Sit-Ups - Squats

Someone weighing 180 pounds burns approximately 343 calories per hour by doing Lunges. Fill in the form below and calculate how many calories you burn by doing Lunges or use our Calorie Calculator for other activities.

343

## Burning calories with other home exercises

We calculated the amount of calories doing 100 reps of the most common home exercises.

Calories burned with 100 reps
140 lbs 170 lbs 200 lbs
Burpees 41 50 59
Crunches 21 25 29
Jumping Jacks 15 18 21
Push-Ups 47 57 67
Sit-Ups 24 30 36
Squats 26 32 38

## Calories burned with Home exercises (weight: 180 lbs)

MET 60 min.
Abs Exercises 7 600
Bridges (Butt lift) 6 514
Burpees 8 686
Crunches 5 429
Jumping Jacks 7.7 660
Lunges 4 343
Mountain Climbers 8 686
Push-Ups 8 686
Sit-Ups 8 686
Squats 5.5 472
Squats, heavy effort 8 686

## How do we calculate the amount of calories burned by doing Lunges?

This calculation uses the MET value (Metabolic Equivalent of Task) of Lunges. The MET value of Lunges = 4. We multiply the MET value with the person's body weight in kilogram. Then we multiply this with 0.0175 and the time in minutes.

A person weighs: 180 pounds
MET value of Lunges: 4
Time: 30 minutes
The calorie calculation for Lunges for 30 minutes is as follows:

(180 ) * 4 * 0.0175 * 30 minutes = 171 kcal

With 30 minutes of by doing Lunges you burn 171 kcal.