How many calories do you burn with Rowing?

Someone weighing 180 pounds burns approximately 514 calories per hour with Rowing. Fill in the form below and calculate how many calories you burn with Rowing or use our Calorie Calculator for other activities.

Rowing
Rowing Calorie Calculator

Burned calories (KCAL)
with Rowing

514


Calories burned with Water Sports (weight: 180 lbs)

MET 15 min. 30 min. 45 min. 60 min.
Paddle Boarding 2.6 56 111 167 223
Rafting 4 86 171 257 343
Rowing 6 129 257 386 514
Stand Up Paddleboarding 2.6 56 111 167 223
Surfing 5.8 124 249 373 497
Water Polo 8 171 343 514 686
Water skiing 4.8 103 206 309 411

How do we calculate the amount of calories burned with Rowing?

This calculation uses the MET value (Metabolic Equivalent of Task) of Rowing. The MET value of Rowing = 6. We multiply the MET value with the person's body weight in kilogram. Then we multiply this with 0.0175 and the time in minutes.

A person weighs: 180 pounds
MET value of Rowing: 6
Time: 30 minutes
The calorie calculation for Rowing for 30 minutes is as follows:

(180 ) * 6 * 0.0175 * 30 minutes = 257 kcal

With 30 minutes of with Rowing you burn 257 kcal.