How many calories do you burn Running?

Someone weighing 180 pounds burns approximately 943 calories per hour Running. Fill in the form below and calculate how many calories you burn Running or use our Calorie Calculator for other activities.

Burned calories (KCAL) Running

943

If you want to find out how many calories you burn while running, you'll need to know your current weight, your running pace, and the duration of your run. In the table below we did the calculation for 60 minutes.

Calories burned with Running (weight: 180 lbs)

MET 60 min.
Running 11 943
Running - 10 mph 14.5 1243
Running - 5 mph 8.3 712
Running - 6 mph 9.8 840
Running - 7 mph 11 943
Running - 8 mph 11.8 1012
Running - 9 mph 12.8 1097
Running - Cross-Country 9.4 806

How do we calculate the amount of calories burned Running?

This calculation uses the MET value (Metabolic Equivalent of Task) of Running. The MET value of Running = 11. We multiply the MET value with the person's body weight in kilogram. Then we multiply this with 0.0175 and the time in minutes.

A person weighs: 180 pounds
MET value of Running: 11
Time: 30 minutes
The calorie calculation for Running for 30 minutes is as follows:

(180 ) * 11 * 0.0175 * 30 minutes = 472 kcal

With 30 minutes of Running you burn 472 kcal.