## How many calories do you burn Running - Cross-Country?

Someone weighing 180 pounds burns approximately 806 calories per hour Running - Cross-Country. Fill in the form below and calculate how many calories you burn Running - Cross-Country or use our Calorie Calculator for other activities.

806

## Calories burned with Running (weight: 180 lbs)

MET 60 min.
Running 11 943
Running - 10 mph 14.5 1243
Running - 5 mph 8.3 712
Running - 6 mph 9.8 840
Running - 7 mph 11 943
Running - 8 mph 11.8 1012
Running - 9 mph 12.8 1097
Running - Cross-Country 9.4 806

## How do we calculate the amount of calories burned Running - Cross-Country?

This calculation uses the MET value (Metabolic Equivalent of Task) of Running - Cross-Country. The MET value of Running - Cross-Country = 9.4. We multiply the MET value with the person's body weight in kilogram. Then we multiply this with 0.0175 and the time in minutes.

A person weighs: 180 pounds
MET value of Running - Cross-Country: 9.4
Time: 30 minutes
The calorie calculation for Running - Cross-Country for 30 minutes is as follows:

(180 ) * 9.4 * 0.0175 * 30 minutes = 403 kcal

With 30 minutes of Running - Cross-Country you burn 403 kcal.