How many calories do you burn by doing Sit-Ups?

According to Harvard Health Publishing, a 170 pounds weighing person will burn approximately 30 calories with 100 sit-ups. If we divide 30 calories by 100 we see that 1 Sit-Up equals 0.3 calories (depending on weight, intensity and more ...)

Related Calorie Calculators :

Burpees - Crunches - Jumping Jacks - Lunges - Push-Ups - Squats

Someone weighing 180 pounds burns approximately 686 calories per hour by doing Sit-Ups. Fill in the form below and calculate how many calories you burn by doing Sit-Ups or use our Calorie Calculator for other activities.

Sit-Ups
Sit-Ups Calorie Calculator

Burned calories (KCAL)
by doing Sit-Ups

686


Calories burned with Home exercises (weight: 180 lbs)

MET 15 min. 30 min. 45 min. 60 min.
Abs Exercises 7 150 300 450 600
Bridges (Butt lift) 6 129 257 386 514
Burpees 8 171 343 514 686
Crunches 5 107 214 321 429
Jumping Jacks 7.7 165 330 495 660
Lunges 4 86 171 257 343
Mountain Climbers 8 171 343 514 686
Push-Ups 8 171 343 514 686
Sit-Ups 8 171 343 514 686
Squats 5.5 118 236 354 472
Squats, heavy effort 8 171 343 514 686

How do we calculate the amount of calories burned by doing Sit-Ups?

This calculation uses the MET value (Metabolic Equivalent of Task) of Sit-Ups. The MET value of Sit-Ups = 8. We multiply the MET value with the person's body weight in kilogram. Then we multiply this with 0.0175 and the time in minutes.

A person weighs: 180 pounds
MET value of Sit-Ups: 8
Time: 30 minutes
The calorie calculation for Sit-Ups for 30 minutes is as follows:

(180 ) * 8 * 0.0175 * 30 minutes = 343 kcal

With 30 minutes of by doing Sit-Ups you burn 343 kcal.