## How many calories do you burn with Squashing - competition?

Someone weighing 180 pounds burns approximately 814 calories per hour with Squashing - competition. Fill in the form below and calculate how many calories you burn with Squashing - competition or use our Calorie Calculator for other activities.

814

## Racket Sports

Racket sports are games in which players use rackets to hit a ball or other object. However, this list is broader and includes sport disciplines where players use not rackets but paddles (hand-held frame with flat boards or planks instead of strings). (Wikipedia)

## Calories burned with Racket Sports (weight: 180 lbs)

MET 60 min.
Squash 7.8 669
Squashing - competition 9.5 814
Squashing - friendly 5.6 480
Table Tennis (ping-pong) 4.4 377
Tennis 5.6 480

## How do we calculate the amount of calories burned with Squashing - competition?

This calculation uses the MET value (Metabolic Equivalent of Task) of Squashing - competition. The MET value of Squashing - competition = 9.5. We multiply the MET value with the person's body weight in kilogram. Then we multiply this with 0.0175 and the time in minutes.

A person weighs: 180 pounds
MET value of Squashing - competition: 9.5
Time: 30 minutes
The calorie calculation for Squashing - competition for 30 minutes is as follows:

(180 ) * 9.5 * 0.0175 * 30 minutes = 407 kcal

With 30 minutes of with Squashing - competition you burn 407 kcal.