How many calories do you burn by doing Squats, heavy effort?

Someone weighing 180 pounds burns approximately 686 calories per hour by doing Squats, heavy effort. Fill in the form below and calculate how many calories you burn by doing Squats, heavy effort or use our Calorie Calculator for other activities.

686

Calories burned with Home exercises (weight: 180 lbs)

MET 60 min.
Abs Exercises 7 600
Bridges (Butt lift) 6 514
Burpees 8 686
Crunches 5 429
Jumping Jacks 7.7 660
Lunges 4 343
Mountain Climbers 8 686
Push-Ups 8 686
Sit-Ups 8 686
Squats 5.5 472
Squats, heavy effort 8 686

How do we calculate the amount of calories burned by doing Squats, heavy effort?

This calculation uses the MET value (Metabolic Equivalent of Task) of Squats, heavy effort. The MET value of Squats, heavy effort = 8. We multiply the MET value with the person's body weight in kilogram. Then we multiply this with 0.0175 and the time in minutes.

A person weighs: 180 pounds
MET value of Squats, heavy effort: 8
Time: 30 minutes
The calorie calculation for Squats, heavy effort for 30 minutes is as follows:

(180 ) * 8 * 0.0175 * 30 minutes = 343 kcal

With 30 minutes of by doing Squats, heavy effort you burn 343 kcal.