How many calories do you burn with Stand Up Paddleboarding?

Someone weighing 180 pounds burns approximately 223 calories per hour with Stand Up Paddleboarding. Fill in the form below and calculate how many calories you burn with Stand Up Paddleboarding or use our Calorie Calculator for other activities.

Stand Up Paddleboarding Calorie Calculator

Burned calories (KCAL)
with Stand Up Paddleboarding

223


Calories burned with Water Sports (weight: 180 lbs)

MET 15 min. 30 min. 45 min. 60 min.
Paddle Boarding 2.6 56 111 167 223
Rafting 4 86 171 257 343
Rowing 6 129 257 386 514
Stand Up Paddleboarding 2.6 56 111 167 223
Surfing 5.8 124 249 373 497
Water Polo 8 171 343 514 686
Water skiing 4.8 103 206 309 411

How do we calculate the amount of calories burned with Stand Up Paddleboarding?

This calculation uses the MET value (Metabolic Equivalent of Task) of Stand Up Paddleboarding. The MET value of Stand Up Paddleboarding = 2.6. We multiply the MET value with the person's body weight in kilogram. Then we multiply this with 0.0175 and the time in minutes.

A person weighs: 180 pounds
MET value of Stand Up Paddleboarding: 2.6
Time: 30 minutes
The calorie calculation for Stand Up Paddleboarding for 30 minutes is as follows:

(180 ) * 2.6 * 0.0175 * 30 minutes = 111 kcal

With 30 minutes of with Stand Up Paddleboarding you burn 111 kcal.