How many calories do you burn with Step Aerobic?
Someone weighing 180 pounds burns approximately 566 calories per hour with Step Aerobic. Fill in the form below and calculate how many calories you burn with Step Aerobic or use our Calorie Calculator for other activities.
Step Aerobic Calorie Calculator
Burned calories (KCAL)
with Step Aerobic
Step aerobics is a high-intensity workout and a very good way to burn calories. With Step aerobics you use a square platform to step up and down. The amount of calories you burn during a Step aerobics workout depends on your weigh, the intensity of the exercises and the height of your step. The most common height of the Step is 8 inches.
If you have a problem with your joints, you might want to consider Water Aerobics (or Aqua Aerobics). With Water Aerobics you will burn 55 % of the calories you burn with normal Step Aerobics.
Calories burned with Group Fitness Classes (weight: 180 lbs)
MET | 15 min. | 30 min. | 45 min. | 60 min. | |
---|---|---|---|---|---|
Aerobics | 6.6 | 141 | 283 | 424 | 566 |
Aqua Aerobics | 3.2 | 69 | 137 | 206 | 274 |
Bootcamp | 10.1 | 216 | 433 | 649 | 866 |
Circuit training | 7.2 | 154 | 309 | 463 | 617 |
Crossfit | 5.6 | 120 | 240 | 360 | 480 |
Crosstrainer | 5.8 | 124 | 249 | 373 | 497 |
Pilates | 3.7 | 79 | 159 | 238 | 317 |
Spinning | 8.9 | 191 | 381 | 572 | 763 |
Step Aerobic | 6.6 | 141 | 283 | 424 | 566 |
Tai Chi | 3.3 | 71 | 141 | 212 | 283 |
Zumba | 8.8 | 189 | 377 | 566 | 754 |
How do we calculate the amount of calories burned with Step Aerobic?
This calculation uses the MET value (Metabolic Equivalent of Task) of Step Aerobic. The MET value of Step Aerobic = 6.6. We multiply the MET value with the person's body weight in kilogram. Then we multiply this with 0.0175 and the time in minutes.
A person weighs: 180 pounds
MET value of Step Aerobic: 6.6
Time: 30 minutes
The calorie calculation for Step Aerobic for 30 minutes is as follows:
(180 ) * 6.6 * 0.0175 * 30 minutes = 283 kcal
With 30 minutes of with Step Aerobic you burn 283 kcal.