How many calories do you burn with Swimming - Front Crawl?

Someone weighing 180 pounds burns approximately 634 calories per hour with Swimming - Front Crawl. Fill in the form below and calculate how many calories you burn with Swimming - Front Crawl or use our Calorie Calculator for other activities.

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Swimming

How many calories you burn when swimming has a lot to do with which stroke you use. Calculate how many calories you burn with each different stroke: Breast stroke, Backstroke, Freestyle or Butterfly.

Calories burned with Swimming (weight: 180 lbs)

MET 60 min.
Swimming 4.8 411
Swimming - Backstroke 5.6 480
Swimming - Breaststroke 4.8 411
Swimming - Butterfly stroke 11 943
Swimming - Front Crawl 7.4 634
Swimming Freestyle 7.4 634

How do we calculate the amount of calories burned with Swimming - Front Crawl?

This calculation uses the MET value (Metabolic Equivalent of Task) of Swimming - Front Crawl. The MET value of Swimming - Front Crawl = 7.4. We multiply the MET value with the person's body weight in kilogram. Then we multiply this with 0.0175 and the time in minutes.

A person weighs: 180 pounds
MET value of Swimming - Front Crawl: 7.4
Time: 30 minutes
The calorie calculation for Swimming - Front Crawl for 30 minutes is as follows:

(180 ) * 7.4 * 0.0175 * 30 minutes = 317 kcal

With 30 minutes of with Swimming - Front Crawl you burn 317 kcal.