How many calories do you burn with running on a Treadmill?

Treadmills allowing you to set a pace suited for your level. By setting the speed higher or lower coupled with your body weight, the calories burned on a treadmill can range significantly. In this calculation we use a treadmill running pace of 7 mph.

Someone weighing 180 pounds burns approximately 943 calories per hour with running on a Treadmill. Fill in the form below and calculate how many calories you burn with running on a Treadmill or use our Calorie Calculator for other activities.

Treadmill
Treadmill Calorie Calculator

Burned calories (KCAL)
with running on a Treadmill

943


For a more precise calculation we found this online Treadmill Calorie Calculator.

Calories burned with Indoor Gym Workouts (weight: 180 lbs)

MET 15 min. 30 min. 45 min. 60 min.
Cycling on a hometrainer 8.4 180 360 540 720
Elliptical trainer 5 107 214 321 429
Fitness 5 107 214 321 429
Gymnastics 3.2 69 137 206 274
HIIT Workout 8 171 343 514 686
Jumping Rope 11.8 253 506 759 1012
Treadmill 11 236 472 707 943
Weight Training 6.2 133 266 399 532

How do we calculate the amount of calories burned with running on a Treadmill?

This calculation uses the MET value (Metabolic Equivalent of Task) of Treadmill. The MET value of Treadmill = 11. We multiply the MET value with the person's body weight in kilogram. Then we multiply this with 0.0175 and the time in minutes.

A person weighs: 180 pounds
MET value of Treadmill: 11
Time: 30 minutes
The calorie calculation for Treadmill for 30 minutes is as follows:

(180 ) * 11 * 0.0175 * 30 minutes = 472 kcal

With 30 minutes of with running on a Treadmill you burn 472 kcal.