How many calories do you burn when Walking 4 mph?
Someone weighing 180 pounds burns approximately 309 calories per hour when Walking 4 mph. Fill in the form below and calculate how many calories you burn when Walking 4 mph or use our Calorie Calculator for other activities.
Walking 4 mph Calorie Calculator
Burned calories (KCAL)
when Walking 4 mph
How do we calculate the amount of calories burned when Walking 4 mph?
This calculation uses the MET value (Metabolic Equivalent of Task) of Walking 4 mph. The MET value of Walking 4 mph = 3.6. We multiply the MET value with the person's body weight in kilogram. Then we multiply this with 0.0175 and the time in minutes.
A person weighs: 180 pounds
MET value of Walking 4 mph: 3.6
Time: 30 minutes
The calorie calculation for Walking 4 mph for 30 minutes is as follows:
(180 ) * 3.6 * 0.0175 * 30 minutes = 154 kcal
With 30 minutes of when Walking 4 mph you burn 154 kcal.