How many calories do you burn Walking (fast)?

Someone weighing 180 pounds burns approximately 309 calories per hour Walking (fast). Fill in the form below and calculate how many calories you burn Walking (fast) or use our Calorie Calculator for other activities.

Walking (fast)
Walking (fast) Calorie Calculator

Burned calories (KCAL)
Walking (fast)

309


Calories burned with Walking (weight: 180 lbs)

MET 15 min. 30 min. 45 min. 60 min.
Nordic Walking 5.9 126 253 379 506
Walking 3 64 129 193 257
Walking (fast) 3.6 77 154 231 309
Walking 3 mph 2.5 54 107 161 214
Walking 4 mph 3.6 77 154 231 309
Walking slow 2.8 60 120 180 240

How do we calculate the amount of calories burned Walking (fast)?

This calculation uses the MET value (Metabolic Equivalent of Task) of Walking (fast). The MET value of Walking (fast) = 3.6. We multiply the MET value with the person's body weight in kilogram. Then we multiply this with 0.0175 and the time in minutes.

A person weighs: 180 pounds
MET value of Walking (fast): 3.6
Time: 30 minutes
The calorie calculation for Walking (fast) for 30 minutes is as follows:

(180 ) * 3.6 * 0.0175 * 30 minutes = 154 kcal

With 30 minutes of Walking (fast) you burn 154 kcal.